The forehand kinetic chain explained! 🔥 Everyone wants Federer’s forehand… but most players miss how his power is created 👀 It’s not from the arm — it’s from the kinetic chain. It starts from the legs driving into the ground, then transfers through the hips, the torso, the shoulder, and finally through the racket — acting like a lever ⚖️ The handle makes a small move… the racket head moves fast. That’s how you get effortless acceleration and heavy spin 💥 Start thinking of your racket as a lev
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The forehand kinetic chain explained! 🔥 Everyone wants Federer’s forehand… but most players miss how his power is created 👀 It’s not from the arm — it’s from the kinetic chain. It starts from the legs driving into the ground, then transfers through the hips, the torso, the shoulder, and finally through the racket — acting like a lever ⚖️ The handle makes a small move… the racket head moves fast. That’s how you get effortless acceleration and heavy spin 💥 Start thinking of your racket as a lev
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