step-by-step Art Meditation to unwind your mind 😌
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YouTubeCreate & Meditate with Jayme
step-by-step Art Meditation to unwind your mind 😌
ART SUPPLIES USED*** - mixed media paper - Arrtx acrylic markers (coloring) - Transon black acrylic marker - Sakura Gelly Roll gel pens (white & silver) ***other mediums will work! Alcohol markers, colored pencils, watercolors, etc - experiment with what you already have 😇 Coloring & zendoodling are effective ways to shift out of ...
17.1K views1 week ago
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🌬️ La respiración: el poder que llevas dentro 🌬️ Respirar es algo que hacemos miles de veces al día, pero pocas veces le damos la importancia que merece. Una respiración profunda y consciente puede ayudar a reducir el estrés, mejorar la concentración, favorecer la relajación y apoyar el bienestar general. Dedicar unos minutos al día a respirar de forma lenta y controlada puede marcar una gran diferencia en cómo te sientes física y mentalmente. Tu respiración es una herramienta poderosa que sie
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