When you feel powerless against a craving or addiction, mindful observation is an effective tool to stop the urge in its ...

Digital addiction is a broad term for unhealthy behaviors related to spending too much time on the internet, in particular when a person cannot stop these behaviors despite experiencing negative ...

Substance misuse creates harmful outcomes for not only the individuals and their families, but also in the wider community. No more is this true than in London. In Hackney and the City alone, ...

We’re in the final stretch of the year that seems to blur from tailgates to Friendsgiving gatherings to holiday celebrations. A glance at the calendar shows all upside, but for many, it’s a season of ...